Find your way back to your Inner Smile.
Life can become so busy with responsibilities, expectations, and constant overthinking that we slowly lose touch with ourselves. The peace, confidence, and joy that once felt natural begin to feel distant.
At Inner Smile, you’ll find a compassionate space to understand your emotions, recognise recurring patterns, heal what no longer serves you, and reconnect with the calm, clarity, and happiness that already exist within you. You don’t have to navigate it alone.
Hello, I'm
Aparna Aggarwal
Psychology Counsellor, Emotional Wellbeing Coach & The inner Smile
My journey into this work began through my own experiences with ill health and a growing desire to understand the deeper emotional, mental, and spiritual aspects of healing. What started as a personal search for answers gradually evolved into a path of learning, growth, and transformation.
Over the years, I have trained in Psychology Counselling, Emotional Freedom Techniques (EFT), Psychotherapy, and Reiki. Each modality helped me understand human emotions more deeply while supporting my own healing journey in a holistic way.
Today, my mission is to support women and girls who feel overwhelmed, anxious, emotionally exhausted, or disconnected from themselves. I help them gain clarity, understand recurring patterns, work through emotional blocks, and reconnect with their inner strength so they can move forward with greater confidence and ease.
I believe that healing happens when we feel safe enough to explore our experiences with curiosity rather than judgment. I provide a compassionate, non-judgmental space where clients can safely explore their experiences, gain clarity, and move toward healing and gentle growth.
What I love most about this work is witnessing the transformation that becomes possible when a woman begins to understand herself, trust herself, and create change from within.
Trained with intention. Guided by the best.
“I did not walk this path alone. The wisdom I carry into every session is shaped by the teachers whose guidance I will be forever grateful for — and keep learning from.”
Dr. Rangana Rupavi Choudhuri
I am deeply grateful to Dr Rangana for opening the world of EFT to me and helping me understand the profound connection between our emotions and physical wellbeing — a realisation that has deeply influenced the way I support others today.
Dr. Pawan Mittal · NHCA Singapore
I am deeply grateful to Dr Pawan Mittal for laying the foundation of my understanding of practical psychology counselling and psychotherapy methods, and for equipping me with approaches that continue to shape the way I support others with compassion and care.
Swamini Brahmaprajnananda
I am also deeply grateful to Swamini Brahmaprajnananda for teaching me the timeless wisdom of the Bhagavad Gita, which has helped me cultivate greater acceptance, inner steadiness, and trust in life’s unfolding journey.
Anil Khanna Sir
I am deeply grateful to Anil Khanna Sir for beautifully teaching me how energy flows and heals even beyond physical distances, and for introducing me to the concept of Tathastu (“So be it”) — the understanding that life often reflects back the thoughts, words, and beliefs we repeatedly affirm and hold to be true.
One-on-one personalised sessions, available in English & Hindi
Wherever you are right now, there’s a gentle way forward. These are some of the spaces we can move through, together.
Anxiety & Overthinking
When your mind feels constantly busy and difficult to switch off.
Emotional Overwhelm
When life feels heavy and you’re carrying too much on your own.
Self-Worth & Confidence
When self-doubt is louder than self-belief.
Relationship Challenges
When patterns keep repeating and leave you feeling hurt or confused.
Life Transitions
When you’re navigating change, uncertainty, or a new chapter.
Personal Growth & Healing
When you’re ready to understand yourself more deeply and move forward with clarity.
Not sure where to begin? That’s perfectly okay.
A Gentle Reminder
Healing isn't about becoming someone new. It's about gently returning to who you've always been.
I Work Holistically — With Your Whole Self
I believe meaningful outer change often begins with an inner shift.
Our thoughts, emotions, physical experiences, beliefs, relationships, and inner wisdom are deeply interconnected. Rather than focusing only on symptoms, I support you as a whole person — honouring where you are and gently exploring what may help you move towards greater peace, clarity, resilience, and self-trust.
No one approach fits everyone. Your journey is unique, and the support you receive will be thoughtfully tailored to your needs, pace, and readiness.
Working With the Whole Self
The Mind
Understanding thoughts, emotions, beliefs, and patterns with compassion and curiosity, so you can respond to life with greater awareness and choice.
The Body
Supporting your body’s natural capacity for regulation, safety, and ease through gentle, body-based practices that help you reconnect with a greater sense of steadiness and wellbeing.
Inner Awareness
Reconnecting with your values, inner wisdom, and the small shifts that can lead to meaningful change over time.
How I May Support You
EFT (Emotional Freedom Techniques)
A gentle mind-body approach that combines focused awareness with tapping on specific acupressure points to help ease emotional intensity, calm the nervous system, and support emotional wellbeing.
Counselling & Psychotherapy
A compassionate space to explore your experiences, understand patterns, process life’s challenges, and discover new ways of relating to yourself and others.
Grounding & Regulation Practices
Simple, practical tools such as breathing techniques, grounding exercises, and body-based practices that you can draw upon both within and beyond our sessions whenever life feels overwhelming.
The Inner Smile Philosophy
Healing isn’t about becoming someone else. It’s about gently peeling away layers of conditioning, understanding yourself with compassion, and taking one small step at a time towards the life you long to create.
One insight. One choice. One shift at a time.
Your first steps
Gentle, unhurried, and entirely at your pace — here’s what the beginning looks like.
Reach out
Send a message or book a free discovery call. No pressure — just a first conversation.
Discovery call
We explore what you’re navigating and whether this feels like the right fit, together.
Begin your shift
We start gently, creating space for healing, growth, and self-discovery to unfold.
A free, no-pressure first conversation.
Find the rhythm that feels right for you
Every journey is personal — and so is the way you begin one. Whether you’re here for a single conversation or a deeper transformation, there’s a gentle path forward, and we can always adjust the pace as we go.
Every journey begins with a free discovery call5
A relaxed first conversation to see how it feels — with no pressure, and no obligation to continue.
A Gentle First Step
Single Session
₹ 3,000
One 60-minute session
A standalone space to talk something through — perfect when you’d like support around a specific moment, or simply to feel how working together sits with you.
- One 60-minute emotional wellbeing session
- A calm, confidential space to be heard with calmness
- Personalised guidance, where it helps you
Most Chosen · Start Here
Transformation · Foundation
Foundation Journey
₹ 13,000
Five sessions in total
A guided beginning for meaningful, lasting change — with the time and depth to truly understand what you’re moving through, and steady support to carry it forward.
- One in-depth initial consultation (75–90 min)
- Four personalised wellbeing sessions (60 min each)
- Personalised guidance & practices, where helpful
- A supportive phone check-in between sessions (5–7 min)
Transformation · Continuing
Continuing Journey
₹ 10,000
Introductory price · four sessions
For when we’ve already begun this work together and you’re ready to keep going — holding your momentum gentle, steady, and supported as you continue to grow.
- Four personalised wellbeing sessions (60 min each)
- Personalised guidance & practices, where helpful
- A supportive phone check-in between sessions (5–7 min)
All prices are in Indian Rupees (₹). Not sure which feels right? Mention it on your discovery call and we’ll find it together.
Straight from the heart
Kind words from clients and mentors
Ready to take that one step towards your inner smile?
What If This Is the Moment Everything Begins to Change?
The Bhagavad Gita reminds us that the mind can be either our greatest friend and support our growth, or our greatest enemy and keep us trapped in fear, doubt, and suffering.
If you’re ready to break free from old patterns and create lasting emotional wellbeing, I’d be honoured to walk alongside you.
Schedule your complimentary Discovery Call and take the first step towards the life you truly want to live.
